Thursday, April 12, 2012

Wednesday, April 11, 2012

Monday, March 26, 2012

Sunday, March 25, 2012

Day 82 Jour 82

Stomac flu or food poisoning? Don't know but i feel like crap!!!! Get it crap... ouff back to bed, no 30 mins for me today.

Saturday, March 24, 2012

Jour 81 Day 81


Too many beers at the pub yesterday, today is going to be a hard one!

Wednesday, March 21, 2012

Jour 78 Day 78

Hope we get another nice day today! yesterday 28c and sunny.

Sunday, March 18, 2012

Wednesday, February 29, 2012

Saturday, February 25, 2012

Day 53 Jour 53

Holidays are almost over...booo!!
Keep up the good work everyone!!!

Thursday, February 23, 2012

Thursday, February 9, 2012

Monday, February 6, 2012

Sunday, February 5, 2012

Pictures of Winterlude



Nana, Grampa, Liam and Kim.
Wonderful day looking at the ice sculptures.
We walked for about 2 hours, but we won't mention the beavear tails and poutine.

Day 33 Jour 33

Super Bowl!

Saturday, February 4, 2012

Day 32 Jour 32

Bon moi et Nadine avons fait notre 30 min ce matin, nous sommes de garde aujourd'hui donc un lever tôt et hop! sur le vélo.
Some days are easier then others...

Thursday, February 2, 2012

Jour 30 Day 30

C'est incroyable de voir comment il est difficile de trouver le temps et la motivation pour faire 30 min d'activité.
It is amazing to me how hard it is to find the time and motivation for 30 minutes of activity.

Have a good day and keep it up!
Bonne journée et on continue !!!!

Tuesday, January 31, 2012

Saturday, January 28, 2012

Friday, January 27, 2012

Day 24 Jour 24

Verglas au menu, eurkkkkkk!

Freezing rain on the menu, eurrrkkkkkk!

Friday, January 20, 2012

Tuesday, January 17, 2012

Saturday, January 14, 2012

Tuesday, January 10, 2012

day 7 jour 7

Déjà une semaine de fait!
One week already in the books!

Friday, January 6, 2012

Day 3 jour 3

Don't forget it is not a competition against others, it is taking 30 min out of your day to do something just for you!
Oubliez pas que ce n'est pas une compétition contre les autres mais l'occasion de prendre 30 min dans la journée pour faire quelque chose juste pour toi!

Wednesday, January 4, 2012

Tuesday, January 3, 2012

1 day left, il ne rest qu'une journée!!!

Good luck everybody!!! Don't forget to login and write down your activities, it stimulates us to get up and get moving.

Bonne chance tous le monde!!!! N'oubliez pas d'inscrire vos activités, ça stimules à se bouger le derrière.


jeff

Monday, January 2, 2012

Hi guys, the new year is here and it is time to start the year off right!

I am starting the 100 day challenge again, same thing as last year, 30 mins of the activity of your choice( walking, biking, running, shoveling, weight training, etc..). You can not bank or double up for the next day but you can make it up the next day if you missed by doing 2 separate 30 min activities.

Je recommence le défi 100 jours, la même chose que l'an passé, 30 min activité par jours( marche, course, bicyclette, poids et altère, etc...). Tu ne peux pas banquer pour le lendemain mais tu peux reprendre une journée manqué avec deux activités de 30 min séparés.

We will start on wednesday the 4th january
On commencera mercredi le 4 janvier


Bonne chance

jeff