today is Zumba day - 45 minutes
due to bad weather all the exercise paul and kerry were able to do was go bowling for 2 1/2 hrs
Liam and Nad went for 1 hour of karaté!
encore 30 min de vélo
30 minutes de vélo + poids
yoga and karate, j'ai rattrapé mon retard d'hier! ouf!
today is Zumba day - 45 minutes
ReplyDeletedue to bad weather all the exercise paul and kerry were able to do was go bowling for 2 1/2 hrs
ReplyDeleteLiam and Nad went for 1 hour of karaté!
ReplyDeleteencore 30 min de vélo
ReplyDelete30 minutes de vélo + poids
ReplyDeleteyoga and karate, j'ai rattrapé mon retard d'hier! ouf!
ReplyDelete