Went for a 30 minute walk before going to work. Beautiful temperature and all the snow is gone. Back to green grass and dry sidewalks.
Test rode new treadmill - Lots more fun to come :D 450 Cal. workout at 4 mPh variable incline of 8 to 10 - feel great!!!!! Now I just need to focus on that left foot - Need to pick it up higher...lol
Spin class - 45 minutes :)
Karaté 1h ce soir avec Liam et Geneviève!!!
paul did a 30 minute walk after supper walking out doors not bad
Jeff ran like a hamster on his treadmill!
j'ai marché 30 min!
Went for a 30 minute walk before going to work. Beautiful temperature and all the snow is gone. Back to green grass and dry sidewalks.
ReplyDeleteTest rode new treadmill - Lots more fun to come :D 450 Cal. workout at 4 mPh variable incline of 8 to 10 - feel great!!!!! Now I just need to focus on that left foot - Need to pick it up higher...lol
ReplyDeleteSpin class - 45 minutes :)
ReplyDeleteKaraté 1h ce soir avec Liam et Geneviève!!!
ReplyDeletepaul did a 30 minute walk after supper walking out doors not bad
ReplyDeleteJeff ran like a hamster on his treadmill!
ReplyDeletej'ai marché 30 min!
ReplyDelete