Walked with nuage then ran on the treadmill, did some speed work!!! j'étais un peu décourager, je trouve que je suis slow mais aujourd'hui ça ben été, yéééééé!!!!!
I'm very confused i'm pretty sure i posted on here already today .. but its not here.. so 45 minutes of core clinic class + 35 minutes of yoga - paying for Tuesday
A bit under the weather... 33min on treadmill(5K)...Could not run faster if my life depended on it!! Ha!
ReplyDeleteLiam did 30 min on the bike!
Walked with nuage then ran on the treadmill, did some speed work!!!
ReplyDeletej'étais un peu décourager, je trouve que je suis slow mais aujourd'hui ça ben été, yéééééé!!!!!
I'm very confused i'm pretty sure i posted on here already today .. but its not here..
ReplyDeleteso 45 minutes of core clinic class
+ 35 minutes of yoga - paying for Tuesday
paul and kerry did 6 turns of the mall which equels 4.5km
ReplyDeletemarche de 30 minutes sur l'heure du lunch!
ReplyDelete