30 min run on treadmill
50 minutes spinning :D
45 minutes walk during lunchtime and 1 hour karate tonight!
Nad and Liam are going to karaté (1hour) I know, i know, i still have a day to make up...i will i will...
kerry went walking down town plus 4 turns mall walking for a total of over 10000 steps. good day for her. paul did 4 turns of the mall
30 min run on treadmill
ReplyDelete50 minutes spinning :D
ReplyDelete45 minutes walk during lunchtime and 1 hour karate tonight!
ReplyDeleteNad and Liam are going to karaté (1hour) I know, i know, i still have a day to make up...i will i will...
ReplyDeletekerry went walking down town plus 4 turns mall walking for a total of over 10000 steps. good day for her. paul did 4 turns of the mall
ReplyDelete