Did 20 min walk this morning dropping Animar off to school after doctor's appointment came home and did 40 mins workout on treadmill ran about 20 mins...Ya ended up pulling the kill switch so couldn't tell how long I had been actually running for - NOT IMPRESSED!!!! Was my first time actually running on the freakin' thing. :o(
Did 20 min walk this morning dropping Animar off to school after doctor's appointment came home and did 40 mins workout on treadmill ran about 20 mins...Ya ended up pulling the kill switch so couldn't tell how long I had been actually running for - NOT IMPRESSED!!!! Was my first time actually running on the freakin' thing. :o(
ReplyDeleteWill
Will try another day!!!! The whole running thing
ReplyDeleteare you sure you are not running a bit fast? what speed are you putting the treadmill at for running?
DeleteRan 6 km in 34min 50sec, speed is coming back...sloooooooowly.
ReplyDeleteweights - 45 minutes
ReplyDeletepaul and kerry did a 25 minute out door walk today a little nippy on the face
ReplyDeletegen walked for 30 minutes in the snow storm during lunchtime!
ReplyDelete